For the Mayo Clinic News Network, I'm Vivien Williams. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. It's not for spreadsheets, it's not for watching TV. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. To maintain a sense of normality, consider working longer, such as three twelve-hour shifts. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. 4 Tips On How To Adjust To Night Shift Nursing. Virend Somers is a cardiologist who studies sleep.ĭr. In addition, the nature of hospital work forces nurses to make important. These clusters could involve working three nights in a row or a one-night-on, two-days-off, two-nights-on. Key words: Shift schedules, Night shift, Circadian rhythms. You can also request clustering night shifts to make the adjustment easier. Sleep in if you can and take a thirty-minute power nap before leaving for your shift. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. Try to stay up as late as possible on evenings before overnight shifts.
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